Make Your Penis Bigger In a Safe And Easy Way – Try This Simple Technique From Home

You really need a way to make your penis bigger, but don't want to spend hundreds of dollars on those fancy enlargement devices or monthly supplies of expensive growth supplements? There is still a way out for you. The fact is, you do not actually need any of those products to get your manhood up to a more respectable size. All you need today are your own bare hands to start exercising your male organ into growing bigger!
It's true!
Just by doing specific exercises on your penis, you can actually stimulate it into naturally growing in size.
And this is not just any new-age method that just came out from someone's basement. The practice of doing exercises to make your penis bigger originated from the ancient Arabs many centuries ago. Yes, back when there were still no such marketable products to help men who desperately need to gain some size down there, men had to rely only on doing exercises to achieve the results they desire.
But how does it actually work?
If you study the anatomy of the male organ, you will know inside it lies a pair of blood channels made of tissue-like substance called the Corpora Cavernosa. The Corpora Cavernosa fills up with blood when you get sexually excited, and this causes your penis to expand in size - which is otherwise known as an erection.
So the logic is, the maximum amount of size your penis can gain during an erection is actually dependent on how much blood your Corpora Cavernosa can hold at any time.
Exercising your penis aims to increase the size as well as capacity of these two blood channels. By employing some simple stretching techniques, you gradually break down the cell walls that make up the channels and cause newer and bigger cells to replace the old ones. This means over time, you will end up with a larger sized Corpora Cavernosa - and that could only mean getting a bigger sized manhood as well!
Now, although the process may sound pretty much complicated, the exercises are not at all. It generally should only take you about 20-30 minutes each day to do the exercises in the morning.
To give you an example of how easy the exercises are, here is one such stretching routine you can practice on your own:
Hold your penis by its head using your fingers
Slowly pull it outwards and go as far as you can comfortably go
Remain stretching your penis for 15 seconds before letting go
Rest your penis by shaking it gently about
Repeat the same process, only changing the direction of your stretch every time
See how simple it is to make your penis bigger just by your hand?
So if you are troubled by your small penis size, I urge you to start today by doing the simple penis enlargement exercise. I did so a few months back, and it worked fantastically for me. It grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks!
You definitely can too - so get cracking today!
>> For more information, click http://naturalpenisenlargementmethods.info/ to learn more!

Increase Penis Thickness – 3 Amazing Techniques For Free

It may sound ridiculous to hear that guys compare the size of their penis with each other. But believe it or not, this happens more than you think. Yes, sometimes men compare notes especially in locker rooms even if they are way past their puberty. On other occasion, they secretly look at the penis of their peers and compare it to their own. These actions may not sound ethical, but it is mostly due to curiosity about how their penis size fares with others.
While most guys are too privy about comparing notes with their peers, there are some who are so open about it and even share their size in a casual manner. This only goes to show that men are natural competitors. They simply want to be superior when it comes to the size of their weapon. You don't want to be the subject of ridicule inside the locker room, do you? Even if some say it isn't about the size, I bet you still secretly want to have a thicker penis. Wishing for a penis with a bigger girth is basically admitting that your penis is smaller than most of your friends. Fortunately, there are several techniques to increase penis thickness. If done accurately, you will notice remarkable changes in your penis and you will no longer be embarrassed about it.
Here are three amazing penis enlargement techniques for your consideration:
Penis Enlargement Pills
Probably the most common method today is using penis enlargement pills. These pills were designed to enhance blood circulation into the penis allowing it to grow over time. The only downside of pills is the uncertainty of the ingredients used.
Penis Enlargement Devices
There are numerous penis enlargement devices being advertised these days. Some of the more popular devices include penis pumps and extenders. These clever devices are designed to increase the girth and length of the male organ. The downsides include penis injuries and affected sexual performance.
Penis Enlargement Exercise
I always recommend this methods, because it is the heapest, simplest and natural form of penis enhancement is exercise. Penis exercises such as jelqing, milking and uris technique can make the penis thicker in time (find more detail at my site later). You do not have to buy pills or any devices with penis exercises. All you need is your hands.
With exercises I recommend, you can easily ENLARGE YOUR PENIS 1-4 INCHES. Just 6 minutes per day for a few short weeks will make your penis much longer, thicker and healthier and give you permanent gains, which you can enjoy for the rest of your life!
Let's face it - our society defines an alpha male as someone with a bigger, monster penis. But more than what the people say,to increase penis thickness should be your main goal because that will affect your sexual performance.
Are you interested in exercise of penis? Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your significant other MIND BLOWING orgasms?
>> For more information, click http://naturalpenisenlargementmethods.info/ to learn more!
WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

Exercises for the penis - Best Exercises to Enlarge Penis Up to 9 Inches

Do you want to increase the size of your penis but you don't have money for it? Have you always been wondering if you can realize your dream of a massive manhood without having to spend a single dollar? Well, you are in for a big surprise because the answer is a big YES. Have you ever heard about exercises for the penis? If not, then you must know that exercises for the penis have long been practiced by men centuries ago with stunning success. No wonder Arabs and Egyptian men are known to have some of the biggest penises in the world.
Nevertheless, there are still a few men who remain cynical about penile exercises. Some say that the size of the penis has already been determined while you're still inside the womb. In short, genetics has the say about the size of your penis, and there is nothing you can do about it. However, in recent years experts are finally convinced that the male organ is like any other muscles that can still grow and develop if you regularly work them out. Just as your bicep can get bigger if you always lift weights, your penis can also increase in length and size if you exercise it on a regular basis.
In case you decide to choose penile exercises, the first thing you must do is to ask the opinion of your doctor. This is a wise thing to do to check if you have any health conditions that may not permit you to undergo such exercises. However, the routines involve are practically safe and men who have used the same techniques did not suffer any kind of side effects. The worst things you can get from these exercises if not done correctly are bruises. It is the most natural method available, so don't be scared about the possible consequences.
Exercises for the penis basically involve jelqing and stretching. In jelqing, you work up the penis to specifically enlarge the mini-chambers inside called corpora cavernosa. These chambers are filled with blood during erection. The bigger your corpora cavernosa is, the larger your penis will be when fully erect. Jelqing involves stimulating the length of the penis to draw more blood. Use your hands to gently squeeze your member beginning from the base up to the head. When you reach the tip of your penis, use your other hand and repeat the same step.
Stretching is another helpful exercise that can increase the length of your penis. You basically pull your penis away from your body in various directions. The key to these exercises is consistency in order to achieve the results you desire.
>> For more information, click http://naturalpenisenlargementmethods.info/to learn more!

Studies on penis size– Average size of penis - Flaccid and Erect Penis Size.

 

While results vary across studies, the consensus is that the mean human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with a 95% confidence interval of (10.7 cm, 19.1 cm) (or, equivalently, 4.23 in, 7.53 in). The typical girth or circumference is approximately 12.3 cm (4.85 in) when fully erect. Yet, one reputable source claims that the relaxed human penis has an average length of only 4 inches (≈10.2 cm) and diameter of 1¼ inches (≈3.2 cm) while fully erect it has an average length of 6 inches (≈15.2 cm) and diameter of 1½ inches (≈3.8 cm).The mean penis size is slightly greater than the median size. Studies have not found a relation between penis size and race.

Size at birth

Frequency graph of LifeStyles length data.

Percentile plot of LifeStyles length data.

Frequency plot of LifeStyles circumference data.

Percentile plot of LifeStyles circumference data.

The average stretched penile length at birth is about 4 cm (1.6 in), and 90% of newborn boys will be between 2.4 and 5.5 cm (0.9 and 2.2 in). Limited growth of the penis occurs between birth and 5 years of age, but very little occurs between 5 years and the onset of puberty. The average size at the beginning of puberty is 6 cm (2.4 in) with adult size reached about 5 years later. W.A. Schonfeld published a penis growth curve in 1943.

Size with aging

Authors of a paper reviewing research on area of penis sizes conclude that "flaccid penile length is just under 4 cm at birth and changes very little until puberty, when there is marked growth."

Age is not believed to negatively correlate with penis size. “Individual research studies have… suggested that penis size is smaller in studies focusing on older men, but Wylie and Eardley found no overall differences when they collated the results of various studies [over a 60 year period].”

Erect length

Several scientific studies have been performed on the erect length of the adult penis. Studies which have relied on self-measurement, including those from Internet surveys, consistently reported a higher average length than those which used medical or scientific methods to obtain measurements.

The following staff-measured studies are each composed of different subgroups of the human population (i.e. specific age range and/or race; selection of those with sexual medical concerns or self-selection) which could cause a sample bias.

• A study published in the September 1996 Journal of Urology concluded that average erect length was 12.9 cm (5.08 in) (measured by staff). The purpose of the study was to “provide guidelines of penile length and circumference to assist in counseling patients considering penile augmentation.” Erection was pharmacologically induced in 80 physically normal American men (varying ethnicity, average age 54). It was concluded: “Neither patient age nor size of the flaccid penis accurately predicted erectile length.”
• A study published in the December 2000 International Journal of Impotence Research found that average erect penis length in 50 Jewish Caucasian males was 13.6 cm (5.35 in) (measured by staff). Quote: "The aim of this prospective study was to identify clinical and engineering parameters of the flaccid penis for prediction of penile size during erection." Erection was pharmacologically induced in 50 Jewish Caucasian patients who had been evaluated for erectile dysfunction (average age 47±14y). Patients with penis abnormalities or whose ED could be attributed to more than one psychological origin were omitted from the study.
• A study conducted by LifeStyles Condoms found an average of 14.9 cm (5.9 in) with a standard deviation of 2.1 cm (0.8 in) (measured by staff). The purpose of this study was to ensure properly sized condoms were available.
• A review published in 2007 issue of BJU International, have shown that average erect penis length is 14–16 cm (5.5–6.3 in) and its girth is 12–13 cm (4.7–5.1 in). This paper compares results of twelve studies conducted on different populations in several countries.
• An Italian study of about 3,300 Italian men concluded that stretched length was measured on average to about 5 inches (13 cm). In addition, a correlation between weight and height and penis length was also found. However this was done only on 500 men with a small correlation value.

Erect circumference

• The Cancún LifeStyle study, in which the circumference of the shaft was measured at three points (base, mid-shaft, and just below the head) and then averaged, found an average of 12.63 cm (4.972 inches) with a standard deviation of 1.3 cm (0.5 in).

Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement taken mid-shaft. As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring.

Flaccid length

One study found the mean flaccid penis length to be 3.5 inches (8.9 cm) (measured by staff). A review of several studies have shown average flaccid length to be 9–10 cm. Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises can grow much larger, and some larger flaccid penises cannot grow much larger.

The penis and scrotum can contract involuntarily in reaction to cold temperatures or nervousness, referred to by the slang term "shrinkage", due to action by the cremaster muscle. The same issue affects cyclist and exercise bike users, with prolonged pressure on the perineum from the saddle, and the straining of the exercise causing the penis and scrotum to contract involuntarily which is sometimes referred to as "gym balls" or "saddle balls". An incorrect saddle may ultimately cause erectile dysfunction (see crotch pressure for more information).

Penises that are short when flaccid but substantially larger when erect are colloquially known as "growers", while those with greater flaccid lengths that increase little when erect are known as "showers".

Flaccid penis length is a poor estimate of erect length; a better estimate is stretched length, that is 12–13 cm, as shown in review by Wylie and Erdley.

See also natural penis enlargement methods

Penis Enlargement Methods - Self-applied methods

 

Cosmetic

There are many ways to make your penis bigger, however, we can classify them to 2 types: Surgical methods and self applied methods (or Enlarge penis by your hand at home)

Rather than attempt to change the actual size of the penis, one may make it appear bigger, by trimming the pubic hair or by losing weight.

Pills

"Penis enlargement pills", "penis patches" or ointments are commonly offered over the Internet. This is one of the most common topics for spam email messages. Analyses performed by Flora Research of California and by the University of Maryland have uncovered harmful contaminants in a number of "penis enlargement" pills. Contaminants found included mold, yeast, dangerous E. coli bacteria, pesticides, and lead. Dr. Michael Donnenberg of the University of Maryland has described herbal pills marketed as having "heavy fecal contamination", possibly from animals grazing near the plants harvested for herbal ingredients.

Dr. Ira Sharlip, a spokesman for the American Urological Association, has said, "There is no such thing as a penis pill that works. These are all things that are sold for profit. There's no science or substance behind them."

Penis pump

A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create suction. As the apparatus creates a partial vacuum around the penis, blood is drawn into the penis, helping it to become engorged. As vacuum increases, the difference between the inner blood-pressure and the pump pressure increases as well; excessive pressure causes vascular damage rather than a harder penis.

A penis pump with a translucent cylinder

Penis pumps, usually described in this context as vacuum pumps, have use in conventional treatment of impotence. The pump itself is essentially as described above, although often made to higher standards of quality with a much higher price, and arrangements for distribution by suppliers of medical equipment.

Flexible compression rings, commonly called cock rings, can be added. Fitted on the open end of the cylinder, then an erection is created by pumping. Then the rings are pushed by hand onto the base of the erect penis before releasing the vacuum. This restricts blood flow out of, but not into the penis, enabling the erection to be held even in the presence of problems of the vascular or nervous system which would otherwise lead to immediate loss of erection. In the best circumstances erections can be maintained for a considerable time, but manufacturers' literature recommends that, for safety, rings should be removed after no more than 30 minutes.

Pumping must be done very carefully, as if done incorrectly, serious injury may result. Over-enthusiastic pumping can burst blood vessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder and cause severe pain and injury. It is also believed that the rim of the cylinder can cut into the skin and over time cause damage to the ligaments surrounding the penis. Impatiently pumping without reading explanatory material can produce too much suction (any pressure lower than 10 torr/1,333 Pa) and cause permanent and irreparable injury. Attempts at using vacuum cleaner units for this purpose have resulted in extremely severe injuries because the machine produces far too much suction. However, scientists Graham Rutherford and Anne Henke have also undertaken significant research in this area, being funded by some of the major names in sexual pleasure toys, such as Ann Summers. Mild pumping has led to the strengthening and increased durability of penis muscles and also, for psychosomatic reasons, has led to decreased masturbatory rates in later life.

The effectiveness of penis pumps was examined by Kazem, Hosseini and Alizadeh. They studied 37 men with penis length less than 10 cm and found no significant change in penile length after using pumps for six months, although the follow-up have found 30% satisfaction with the method.

A further 31 patient study conducted by the Department of Urology at St Peter's Hospitals and the Institute of Urology in London investigating the usefulness of pumps to correct the penile curvature associated with Peyronie's disease found that "There was a clinically and statistically significant improvement in penile length, angle of curvature and pain after 12 weeks of using the vacuum pump". In this study, subjects with Peyronie's undertook two ten minute pumping sessions per day for twelve weeks. The additional penis length was an unexpected side effect and not one of the intended aims of the study, but large enough to be statistically significant.

Stretching

Stretching consists of attaching a penis stretcher or "extender" device to the penis for set periods of time. The device exerts a constant traction on the penis, which, in theory, lengthens and widens the penis. The traction supposedly causes the cells in the penis to divide and expand. In 2002 a study published in the International Journal of Impotence Research concluded that penis extender devices are effective at elongating the penis and furthermore the increases in length correlate with the amount of time the device is worn. A study conducted at the University of Turin and published in 2009 in the British Journal of Urology showed similar results, using a penile extender exerting a continuous and gradually increasing traction force on the penis. The device consists of a plastic ring, where the penis is introduced, with two dynamic metallic rods which produce the traction. After using the device at least four hours daily for six months, the mean gain in length in flaccid state was 2.3 cm, with significantly improved erectile function scores and treatment satisfaction scores of "acceptable" to "good improvement" in all items, except for penile girth, where there was no significant measurable or subjective changes. However, the study population only included patients with inadequate penile dimensions, so it remains uncertain whether people with usual dimensions would have the same effects.

Jelqing

Jelqing is a penis enlargement method intended to make the penis larger by exercising the smooth muscle and other tissues in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called "milking", involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one's body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosum and associated tissues.

There are many products (tools, instructions, etc.) that one can buy; however, much of what they offer (instructions) is available on forums and free websites.

Jelqing is typically preceded by a warm-up with a hot compress on the genitals, and concluded the same way. The reasoning behind the 'warm-up' mimics the normal operation of the biological processes of the penis during the four stages of arousal. The third stage is heat. At this stage the smooth muscles of the 'glans' can easily expand to their present greatest potential size.

Clamping

Clamping is a risky and dangerous technique. The goal of clamping is to increase the girth of the penis. This enlargement technique uses a constricting device, such as a shoe string, cable clamp, or a tight cock ring. The device is firmly tied, clamped, or put, respectively, on the base of the erect penis while "edging" (extended masturbation) with a firmly erect penis. Use of a metal cock ring is not advised because trapped blood engorging the penis can make it impossible to remove without amputation or emergency intervention such as sawing the ring off. Clamping is considered extremely dangerous by both practitioners and the medical community as it can cause permanent catastrophic damage to the penis.

Hanging

Hanging is perhaps the oldest self-applied method of penis enlargement, with evidence suggesting it was practiced by certain African tribes as much as 2,000 years ago. Weight hanging consists of attaching a device (usually a rope or a strap) that grips the glans or just behind the glans and allows a weight to be suspended for a specific amount of time. Then a conscious effort is made to exercise the penis by raising the weight in repetitions (lasting no more than 5 to 10 minutes at a time) starting with the smallest and lightest weight 1/16 pound to the heaviest usually 1/4 pound or more, to increase the strength and stamina as well as elongation of the penis.

Weight hanging, however, can also carry serious risks, which include nerve damage, chronic pain, scarring and impotence. The potential for these risks is dramatically increased if the patient is not directly trained by a qualified certified therapist. The idea behind weight hanging is to stretch the tunica albuginea and other various tissues of the penis. The general effect is to elongate the penis, although widening can also occur, commonly at the base of the penis.

Hanging carries additional health risks due to the restriction of blood flow to the glans, including possible erectile dysfunction. Many tribal practitioners of weight hanging are impotent, although urination is unaffected.